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Stressed Out? – Try a One-Minute Happiness Shift

Have you ever noticed what happens when you are stressed out? Your decisions are not your best. You might talk excessively, angrily lash out, or gobble down extra food. By contrast, it is easier to be cheap mink 3d lashes, insightful, and find a solution when you are happy and calm.

cheap mink 3d lashes
cheap mink 3d lashes

Aastm When you are stressed out, your higher brain, the cheap mink 3d lashes, shifts energy down to the lower instinctual reptile brain. It reacts, in primitive reptilian ways. The only problem is that primitive reactions, as snarling or lashing out, do not work in our modern world.

Dr. Lynn Johnson, in his book, “Enjoy Life”, gives ways to train the brain to calm and shift to higher functioning. He suggests a simple three-step process that allows you to shift to greater happiness. In as little as a minute, you can move from reacting instinctively to finding a cheap mink 3d lashes. The following are his three steps: Shift, Recall, Ask.

Step 1: Shift your attention away from fear-talk to your breathing and your heart. Breathe slowly. Celebrate being alive. Notice, — your heart is still beating. Continue to breathe and calm yourself for about 30 sec.

Step 2: Recall and relive a positive cheap mink 3d lashes when you felt peaceful, confident, and secure. Think of a time when you felt genuine love for someone. Let it fill your heart. The memory of this feeling will activate the frontal lobes of your cortex. Do this for 30 seconds.

Step 3: Ask yourself: What is the highest and best way to handle this situation?” Listen carefully to the wisdom that comes from within. When you take time to quiet yourself with positive emotion, you will activate your frontal lobes. This is the brain center for creativity and insight. Trust what comes and do it.

Sometimes it is hard to shift when the mind is very active. Dr. Johnson points out the difference between thinking and sensing. In the shift, focus on changing from fear-based thinking to quiet sensing. The sensing mind is more observant and notices without inner commentary.

cheap mink 3d lashes
cheap mink 3d lashes

Often we look for answers outside of ourselves that are better found within. The shift up cheap mink 3d lasheshelps you to gain access to the vast resources of your higher brain. Try it several times a day, and make it a habit. It will help you find your heart’s wisdom in solving daily problems.

 

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